We are a newly established, independent gym and yoga studio located in Littleton, Colorado. Dedicated to helping you achieve your fitness goals, we provide a welcoming community and a variety of services, such as personal training, group classes, yoga sessions, massage therapy and metabolic testing. We're more than a gym, we’re a family devoted to and passionate about fostering a healthy and active lifestyle!
Dedicated to transforming lives through health and fitness, Scott brings over 14 years of experience, holding certifications in personal training, functional kettlebell training, MMA conditioning, rowing, and nutrition coaching. An adventurous spirit, he has completed all 58 Colorado 14ers and has a master’s degree in computer science, complemented by a strong background in the tech industry and military service.
Alissa, a credentialed teacher in California and Colorado, holds a bachelor’s degree and has experience in visual design. An avid traveler, she has explored over 45 countries across six continents, enriching her cultural understanding. After a transformative wellness journey 15 years ago, Alissa is now certified as a Senior Fitness Specialist, Certified Nutrition Coach, and Corrective Exercise Specialist, eager to continue connecting with the wellness community.
Together, they blend their diverse skills and passions to empower others while enjoying their journey as engaged partners
To Empow3r, FITNESS encompasses all the positive benefits that physical movement has on an individuals body and mind, including:
Strength; Stamina; Balance; Power; Movement; Longevity; Conditioning; Muscle; Flexibility; Mobility; Force; Working Out; Performance; Mindset
This is why,
Pillar 1 = Fitness
Wellness is an important part of one's health and fitness journey. But, it's more than just physical health. At Empow3r, we believe that it's a combination of the physical, mental, emotional, spiritual and social elements.
It's finding balance and joy; nourishing a healthy body; taking time for self-care; connecting and engaging with others; and loving oneself regardless of 'imperfections.'
Pillar 2 = Yoga/Wellness
Our goal at Empow3r is to create a community where there is camaraderie and teamwork; accountability and guidance; connections and friendships...a place where you can be part of a fitness 'family.'
We understand the importance of and the positive benefits that come from being a part of a supportive community, and so, we've chosen this to be one of our three pillars.
Pillar 3 = Community
Stoney specializes in metabolic testing, including Resting Metabolic Rate (RMR) and VO2 Max assessments. These metrics help personalize weight management, optimize metabolism, and evaluate cardiovascular fitness, resulting in more effective training and improved overall health.
Located only minutes from our studio, Top Tier provides medically supervised weight loss and hormone optimization programs. Their staff is warm, welcoming and knowledgeable, AND their facility is beautiful!
With over 25 years of experience in medical massage, Erika uses a variety of techniques—including Deep Tissue, Sports Massage, Swedish Massage, and Trigger Point Therapy—to help reduce stress, improve circulation, relieve pain, and increase your range of motion, ensuring you leave feeling rejuvenated and relaxed.
Hungry House redefines healthy meal prep with handcrafted, delicious, fresh meals delivered weekly. Their varied menu ensures you enjoy new, flavorful, entrees each week, so you never get bored, satisfying cravings without the diet feeling.
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