Group Fitness Class Schedule
Current weekly group fitness schedule:
- Sunday: 9:30–10:20am — Trainer's Choice or Hike Strong (check app) · Half HYROX 1x monthly (check app) · HYROX Offerings (check app)
- Monday: 5:45–6:35am — S&L Full · 7:00–7:50am — HYROX Performance · 8:15–9:05am — S&L Full · 4:30–5:20pm — S&L Upper · 5:30–6:20pm — S&L Full
- Tuesday: 6:30–7:20am — Row & Grow · 8:15–9:05am — S&L Full · 4:30–5:20pm — HYROX Performance · 5:30–6:20pm — S&L Full
- Wednesday: 5:45–6:35am — S&L Full · 7:00–7:50am — S&L Full · 8:15–9:05am — S&L Full · 12:00–12:50pm — Amped Up · 4:30–5:20pm — Hike Strong · 5:30–6:20pm — S&L Full · 6:45–7:35pm — HYROX Performance 1x monthly (check app)
- Thursday: 6:30–7:20am — S&L Full · 8:15–9:05am — Balance & Build · 5:30–6:20pm — S&L Full
- Friday: 5:45–6:35am — S&L Full · 7:00–7:50am — S&L Full · 8:15–9:05am — Row & Grow · 12:00–12:50pm — Trainer's Choice · Pop-Up classes (check app for upcoming)
- Saturday: 7:00–8:00am — Fit Club with Susan (4th Saturday monthly) · 8:30–9:20am — Trainer's Choice
Group Fitness Class Descriptions:
- Strong & Lean – Full: Full-body strength training focused on building muscle and long-term strength.
- Strong & Lean – Upper: Upper body strength training for back, chest, shoulders, and arms.
- Strong & Lean – Lower: Lower body strength training focused on legs, glutes, and stability.
- Trainer’s Choice: A varied strength and conditioning class that changes regularly.
- Row & Grow: A low-impact mix of rowing, cardio, and strength training.
- Strength in Motion: Strength training combined with dynamic movement and conditioning.
- Balance & Build: Core, balance, mobility, and strength-focused training.
- HYROX Performance: A HYROX-inspired strength and conditioning workout for all levels.
More class descriptions located on the Group Fitness page.
Reserve your class through the Empow3r app or online.
YOGA Class Schedule
Our yoga schedule is continually expanding! Keep checking back or visit our dedicated yoga website to learn more: empow3ryoga.com
- Monday: 6:00–7:00pm — Vinyasa Flow
- Tuesday: 12:00–1:00pm — Deep Stretch (Yin) · 5:15–6:15pm — Gentle Yoga · 6:45–7:45pm — Restorative (check app)
- Wednesday: 6:00–7:00pm — Mat Pilates
- Thursday: 12:00–1:00pm — Vinyasa Flow · 5:15–6:15pm — Slow Flow Yoga · 6:30–7:30pm — Deep Stretch (Yin) (check app)
- Friday: Specialty Offerings — Sound Baths, Workshops & Pop-Ups (check app)
- Saturday: 8:00–9:00am — Vinyasa Flow (check app)
- Sunday: 9:00–10:15am — Vinyasa Flow (check app)
Yoga class descriptions:
- Vinyasa Flow: A dynamic yoga class linking breath and movement to build strength, mobility, and balance.
- Slow Flow: A slower-paced flow focused on mindful movement, mobility, and breathwork.
- Gentle Yoga: A supportive, slower-paced class focused on easeful movement, stretching, and relaxation.
- Restorative Yoga: A calming practice using longer-held poses to encourage deep relaxation and recovery.
- Deep Stretch (Yin Yoga): A slow, grounding practice with longer-held stretches focused on flexibility and release.
Reserve your class through the Empow3r app or online.