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      • Open Gym
    • Join
      • Membership Options
      • Book Now
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Empow3r
  • Home
  • Personal Training
  • Coaches
    • Coaches
    • Our Story
    • Gallery
  • Training Options
    • Group Fitness
    • Yoga
    • Open Gym
  • Join
    • Membership Options
    • Book Now
  • Contact
Customized, coach-led training for Highlands Ranch & beyond.

Personal Training in Littleton, CO

At Empow3r Fitness, our personal training in Littleton helps beginners and busy adults build strength with a clear, structured plan. With expert coaching, personalized programming, and ongoing support, you’ll train safely, progress consistently, and feel more confident in and out of the gym.

Train with a coach

What You Get With Personal Training

Every personal training program at Empow3r is built around your goals, experience, and schedule — so your progress feels structured, supported, and sustainable.

Personalized Strength Plan

Workouts designed specifically for your goals, movement ability, and training experience.

1-on-1 Coaching

Real-time guidance so you move safely, build confidence, and make steady progress.

Body Composition Testing & Analysis

Objective tracking so you can see measurable changes in strength and overall fitness.

Accountability & Support

Regular coaching, feedback, and encouragement to keep you consistent.

Flexible Scheduling

Training times that fit into busy lives in Littleton and the Highlands Ranch area.

App Access

Get at-home or travel workouts, exercise library access, and ongoing support through our Empow3r Fitness app.

Train With a Coach

Personal training is for you if…

✔ You want to get stronger but don’t know where to begin
✔ You’ve tried working out on your own and felt stuck
✔ You want guidance without feeling intimidated
✔ You’re returning to training after time away
✔ You want a structured plan, not random workouts
✔ You’re ready for coaching, accountability, and real progress

Train with a Coach

Personal Training FAQ's

Please reach us at info@empow3rfitness.com if you cannot find an answer to your question.

No — personal training is designed to meet you where you are. Your coach builds a plan based on your current ability so you can progress safely and confidently.

Most clients train 1–3 times per week depending on their goals and schedule. Your coach will recommend a frequency that supports steady, realistic progress.

Your first session focuses on learning your goals, assessing movement, and building a starting plan. It’s about clarity and direction — not an extreme workout.

Yes. Many members use personal training as their foundation and add group fitness or yoga for variety, mobility, and recovery.

Empow3r Fitness is located in Littleton, CO and serves clients from Highlands Ranch and surrounding communities.

Simply fill out the form below and we’ll help you choose the right starting point based on your goals and experience.

Start Your Personal Training Journey

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Empow3r Fitness

8000 S Lincoln St #4 | Littleton, CO 80122

+1 303-353-8375

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