Mindful Movement at Empow3r Fitness

Yoga Flow is a dynamic, breath-led class that moves continuously through a sequence of postures to build strength, flexibility, and balance.

Each movement is linked with the breath to create a smooth, meditative rhythm that supports both body and mind. This flowing style improves mobility, tones muscles, and promotes mindfulness — leaving you feeling grounded, energized, and refreshed.

Slow Flow Yoga combines gentle movements with deep breathing, focusing on strength, flexibility, and balance at a relaxed pace. This class offers a calming yet energizing experience, perfect for those looking to reduce stress and connect more deeply with their body.

Candlelight Slow Flow is offered in a dimly lit room surrounded by the glow of candles.

Restorative Yoga is a calming practice that uses props, such as bolsters, blocks, and blankets to support the body in a variety of passive, restorative poses. Each pose is held for an extended period, allowing for complete relaxation and the release of deep-seated tension. This practice emphasizes slow, mindful movement and breath work to create a profound sense of peace and well-being.

Flow & Focus is a weekly yoga series that blends intentional movement with targeted strength and mobility work.  Each class features a new focus — from core and glutes to twists, hips, and more — while keeping the flow grounded in breath, balance, and body awareness. Expect a mix of mindful movement, gentle strength, and mobility training designed to leave you feeling strong, centered, and refreshed.

Focus changes weekly.

Yoga for Joint Health is designed to enhance mobility and support joint function through gentle movement and targeted stretches. This class focuses on building strength and flexibility while promoting safe alignment to reduce stiffness and discomfort. Ideal for all levels, you'll learn techniques to care for your joints, improve overall stability, and foster a greater sense of well-being. Embrace a mindful approach to movement that keeps you feeling your best!

Yin Yoga is a slower, meditative practice that targets deep connective tissues and joints by holding poses for longer periods. It enhances flexibility, mobility, and promotes relaxation. Perfect for those looking to unwind, release tension, and reconnect with the body and mind.

Whether you're new to yoga or experienced, Yin offers a restorative way to slow down and restore balance.

The perfect balance of movement and stillness. This class begins with a gentle flow to build warmth, increase mobility, and connect breath to movement. Then we shift into restorative postures supported by props to encourage deep relaxation and nervous system reset.  Ideal for those looking to unwind, release tension, and restore both body and mind.

Start your day with our Rise & Flow, Morning class, designed to gently awaken your body and mind. This yoga session features slow, fluid movements that emphasize breath and mindfulness, helping to set a positive tone for the day ahead. Perfect for all levels, you'll flow through soothing postures that promote flexibility and relaxation, leaving you refreshed and centered. Join us for a peaceful start to your morning!

Rooted in the original teachings of Joseph Pilates, this class focuses on controlled, purposeful movement to build core strength, stability, and body awareness.  Using just your bodyweight and a mat, you'll target deep core muscles, improve posture, and enhance overall mobility. Expect a low-impact but highly effective workout that strengthens from the inside out — promoting balance, precision, and mindful movement.