Group Fitness Classes

These are your core strength-based classes, designed to build consistency and long-term progress.

• Strong & Lean - Full-body strength training focused on building muscle and getting stronger.

• Strong & Lean – Upper - Upper body strength training for back, chest, shoulders, and arms.

• Strong & Lean – Lower - Lower body strength training focused on legs and glutes.

• Strength in Motion - Strength training combined with dynamic movement and conditioning.

• Row & Grow - Low-impact cardio and strength using rowing and resistance training.

• Trainer’s Choice - A mix of strength, conditioning, and functional training that varies by class.

• Balance & Build - Core, stability, and mobility-focused strength training.

These classes bring variety, performance-focused training, and unique programming styles.

• Scott’s Playground - A creative, ever-changing strength workout using unique equipment.

• Strength Evolution - A structured program designed to progressively build strength over time.

• Fit Club with Susan - A fun, high-energy workout offered monthly.

• Barbell Lifts - Focused barbell training for squats, presses, and deadlifts.

• Unconventional Strength - Strength training using non-traditional equipment and movements.

• Hyrox: Performance - A strength and conditioning workout inspired by hybrid race training.

• Hyrox: Mini - A shorter version of a Hyrox-style workout at half the distance.