Group Fitness Classes
Train Strong. Stay Supported. Have Fun.
At Empow3r Fitness, our group fitness classes are designed to push you, support you, and help you grow.
Each session is led by a certified coach who keeps the workouts challenging, personalized, and safe.
With only 9–10 people per group, you’ll get the coaching you need while training alongside an encouraging, like-minded community.
You’ll feel right at home in our welcoming space—lifting, sweating, laughing, and leveling up together.
Ready to find your strength?
Check out our weekly offerings below.
Weekly Schedule
Wondering which class is right for you? Descriptions are just below. ↓
Note: Our schedule may change occasionally.
The booking platform (through our app) will always have the most up-to-date offerings.
CLASS OFFERINGS
THE CLASSICS
Where consistency builds results.
Our signature classes that form the foundation of the Empow3r experience. These tried-and-true favorites are on the schedule every week and are member go-to's for strength, conditioning, balance, and community.
SPECIALTY CLASSES
Unique formats, limited offerings.
These classes are offered weekly, monthly, or seasonally to add variety and keep your training fresh. They bring new challenges, unique equipment, and exciting formats you won’t find anywhere else.
Please note: Specialty classes may not always appear in our PDF schedule — they often “pop up” as special offerings. You’ll always see them listed in our booking platform when available.
The 'Classics' - Class Descriptions
Strong & Lean
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Build muscle with focused resistance training using barbells, dumbbells, kettlebells, machines and more. Structured sets and reps promote hypertrophy, strength, and sculpted results.
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Develop upper-body strength and definition with targeted chest, back, shoulder, and arm exercises. Controlled sets and varied equipment maximize muscle growth.
Strong & Lean, Lower Body
Strong & Lean, Upper Body
Strong & Lean, Lower Body
Strengthen legs and glutes with squats, lunges, hip hinges, and kettlebell or barbell work. Focused training builds lower-body power, stability, and tone.
Strength in Motion
Strength in Motion
Strong & Lean, Lower Body
Combine functional strength patterns with dynamic movement, cardio bursts, and plyometrics to build power, agility, endurance, and total-body athleticism.
Row & Grow
Strength in Motion
Balance & Build
Boost endurance and build muscle with low-impact rowing intervals paired with resistance exercises. Focused movement promotes total-body strength and stamina.
Balance & Build
Strength in Motion
Balance & Build
Enhance core strength, stability, and mobility using resistance bands, isometrics, and bodyweight exercises. Activates smaller muscle groups and improves functional movement.
Trainer's Choice
Trainer's Choice
Trainer's Choice
Each session is crafted by your coach for variety, challenge, and results. Expect a mix of strength, mobility, and functional training to push your limits.
'Specialty' Classes - Class Descriptions
Lift & Flow
MoveWell - Senior Fitness
MoveWell - Senior Fitness
A fusion of strength training and yoga. Start in the gym lifting to build strength, then move to the yoga studio to flow, stretch, and restore. In 75 minutes, you’ll leave both stronger and more grounded.
MoveWell - Senior Fitness
MoveWell - Senior Fitness
MoveWell - Senior Fitness
Build strength, balance, and mobility in a supportive, low-impact class designed for active older adults. Light resistance and stability work help you move confidently every day.
Barbell Lifts
MoveWell - Senior Fitness
Unconventional Strength
Learn and refine barbell technique through structured progressions in squats, presses, deadlifts, and more. Develop strength, skill, and confidence in your lifts.
Unconventional Strength
Unconventional Strength
Unconventional Strength
Step outside the ordinary and train with unique tools like maces, clubs, sandbags, and more. These specialty classes build functional strength, mobility, and grit in new and challenging ways.
TRX Strength
Unconventional Strength
Strength Evolution
Build total-body strength and stability with suspension training. Using TRX straps — and the occasional weights — this class pushes your core, improves balance, and develops functional strength in every movement.
Strength Evolution
Unconventional Strength
Strength Evolution
A progressive strength program designed to help you lift smarter and get stronger. Track your growth with structured cycles that test, build, and evolve your strength over time.
Friday Fit Club
Friday Fit Club
Friday Fit Club
Offered once a month on Fridays, this surprise workout with Susan is the perfect way to wrap up your week and start your weekend strong! Expect sweat, fun, and a fresh challenge every time.
Mini Hyrox
Friday Fit Club
Friday Fit Club
A scaled-down version of the world’s fitness race — combining running with functional strength stations for an intense, fun, and competitive workout.
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