At Empow3r Fitness, our group fitness classes are designed to push you, support you, and help you grow.
Each session is led by a certified coach who keeps the workouts challenging, personalized, and safe.
With only 9–10 people per group, you’ll get the coaching you need while training alongside an encouraging, like-minded community.
You’ll feel right at home in our welcoming space—lifting, sweating, laughing, and leveling up together.
Ready to find your strength?
Check out our weekly offerings below.
Build muscle with focused resistance training using barbells, dumbbells, kettlebells, machines and more. Structured sets and reps promote hypertrophy, strength, and sculpted results.
Develop upper-body strength and definition with targeted chest, back, shoulder, and arm exercises. Controlled sets and varied equipment maximize muscle growth.
Strengthen legs and glutes with squats, lunges, hip hinges, and kettlebell or barbell work. Focused training builds lower-body power, stability, and tone.
Learn and refine barbell technique through structured progressions in squats, presses, deadlifts, and more. Develop strength, skill, and confidence in your lifts.
Combine functional strength patterns with dynamic movement, cardio bursts, and plyometrics to build power, agility, endurance, and total-body athleticism.
Each session is crafted by your coach for variety, challenge, and results. Expect a mix of strength, mobility, and functional training to push your limits.
Boost endurance and build muscle with low-impact rowing intervals paired with resistance exercises. Focused movement promotes total-body strength and stamina.
Enhance core strength, stability, and mobility using resistance bands, isometrics, and bodyweight exercises. Activates smaller muscle groups and improves functional movement.
Build strength, balance, and mobility in a supportive, low-impact class designed for active older adults. Light resistance and stability work help you move confidently every day.
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