Group Fitness Classes at Empow3r Fitness
Littleton & Highlands Ranch
Train Strong. Stay Supported. Have Fun.
At Empow3r Fitness, our group fitness classes bring together expert coaching, small-group support, and thoughtful programming — all under one roof. Whether you're after strength, endurance, functional fitness, or community vibes, our classes make training accessible, effective, and fun.
Why Our Group Fitness Works
Small Groups (9–10 people)
Get the community feel of a class with the attention of a personal session..
Certified Coaches & Safe Programming
Every session is led by an experienced coach who scales workouts to all levels — from beginners to experienced lifters.
Variety & Consistency
From classic strength classes to specialty formats, there's always something fresh that challenges you without burning you out.
Flexible & Convenient
Multiple class times, easy booking via our app, and a variety that fits every lifestyle.
Part of a Full-Service Fitness Community
Combine group fitness with personal training, yoga, open gym, and recovery lounge — or just come as you are.
Class Offerings: The Classics
Where consistency builds results.
Our signature classes that form the foundation of the Empow3r experience. These tried-and-true favorites are on the schedule every week and are member go-to's for strength, conditioning, balance, and community.
Strong & Lean
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Build muscle with focused resistance training using barbells, dumbbells, kettlebells, machines and more. Structured sets and reps promote hypertrophy, strength, and sculpted results.
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Develop upper-body strength and definition with targeted chest, back, shoulder, and arm exercises. Controlled sets and varied equipment maximize muscle growth.
Strong & Lean, Lower Body
Strong & Lean, Upper Body
Strong & Lean, Lower Body
Strengthen legs and glutes with squats, lunges, hip hinges, and kettlebell or barbell work. Focused training builds lower-body power, stability, and tone.
Strength in Motion
Strength in Motion
Strong & Lean, Lower Body
Combine functional strength patterns with dynamic movement, cardio bursts, and plyometrics to build power, agility, endurance, and total-body athleticism.
Row & Grow
Strength in Motion
Balance & Build
Boost endurance and build muscle with low-impact rowing intervals paired with resistance exercises. Focused movement promotes total-body strength and stamina.
Balance & Build
Strength in Motion
Balance & Build
Enhance core strength, stability, and mobility using resistance bands, isometrics, and bodyweight exercises. Activates smaller muscle groups and improves functional movement.
Trainer's Choice
Trainer's Choice
Trainer's Choice
Each session is crafted by your coach for variety, challenge, and results. Expect a mix of strength, mobility, and functional training to push your limits.
Class Offerings: Specialty Classes
Unique formats, limited offerings.
These classes run weekly, monthly, or seasonally to add variety & keep your training fresh. They bring new challenges, unique equipment, & creative formats you won’t find elsewhere.
Specialty classes may not appear in the PDF. Check the booking platform for current offerings.
Fit Club with Susan
Fit Club with Susan
Fit Club with Susan
Offered once a month on Fridays, and once a month on Saturdays, this surprise workout with Susan is the perfect way to wrap up your week and start your weekend strong! Expect sweat, fun, and a fresh challenge every time.
Lift & Flow
Fit Club with Susan
Fit Club with Susan
A fusion of strength training and yoga. Start in the gym lifting to build strength, then move to the yoga studio to flow, stretch, and restore. In 75 minutes, you’ll leave both stronger and more grounded.
MoveWell
Fit Club with Susan
Barbell Lifts
A joint-friendly, strength-focused class using light–moderate weights and functional movement to build stability and long-term strength. Great for all ages and especially supportive for seniors.
Barbell Lifts
Unconventional Strength
Barbell Lifts
Learn and refine barbell technique through structured progressions in squats, presses, deadlifts, and more. Develop strength, skill, and confidence in your lifts.
Unconventional Strength
Unconventional Strength
Unconventional Strength
Step outside the ordinary and train with unique tools like maces, clubs, sandbags, and more. These specialty classes build functional strength, mobility, and grit in new and challenging ways.
TRX Strength
Unconventional Strength
Unconventional Strength
Build total-body strength and stability with suspension training. Using TRX straps — and the occasional weights — this class pushes your core, improves balance, and develops functional strength in every movement.
Strength Evolution
Strength Evolution
Strength Evolution
A progressive strength program designed to help you lift smarter and get stronger. Track your growth with structured cycles that test, build, and evolve your strength over time.
Mini Hyrox
Strength Evolution
Strength Evolution
A scaled-down version of the world’s fitness race — combining running with functional strength stations for an intense, fun, and competitive workout.
Schedule & Booking
Browse our weekly calendar or download the schedule PDF below to plan your training.
Class offerings, times, and availability update regularly — booking via our app ensures you get your spot.
FREQUENTLY ASKED QUESTIONS
Please reach us at info@empow3rfitness.com if you cannot find an answer to your question.
No. Our coaches scale workouts for all skill levels.
Yes, many members combine services for a complete fitness plan.
Typically 9–10 people; we keep it small so you get coaching attention.
Use our app to view schedule, reserve a spot, and manage bookings.
Yes. Check our Membership Options page for punch-card or limited-class plans.
Why Choose Empow3r
Ready to Try a Class?
If you’re ready to train hard, connect with community, and build real results — join us for a class at Empow3r Fitness.
JANUARY SPECIALS are LIVE!
Explore Empow3r Fitness’ January 2026 Specials
Personal training, Memberships, and Punch Cards.
Deals you won’t want to miss!
✨Kick off the year with strength, momentum, and flexibility✨
Available for a limited time.
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