Empow3r
Empow3r
  • Home
  • About
    • Meet the Team
    • Gallery
    • Empow3r Blog
  • Our Offerings
    • Group Fitness Classes
    • Yoga
    • Personal Training
    • Partners
  • Location
  • Events
  • Shop
  • JOIN NOW
  • More
    • Home
    • About
      • Meet the Team
      • Gallery
      • Empow3r Blog
    • Our Offerings
      • Group Fitness Classes
      • Yoga
      • Personal Training
      • Partners
    • Location
    • Events
    • Shop
    • JOIN NOW

  • Home
  • About
    • Meet the Team
    • Gallery
    • Empow3r Blog
  • Our Offerings
    • Group Fitness Classes
    • Yoga
    • Personal Training
    • Partners
  • Location
  • Events
  • Shop
  • JOIN NOW

Frequently Asked Questions | FAQ's

Got questions? We’ve got answers.  

Explore common FAQs about memberships, classes, training, and more at Empow3r Fitness in Littleton & Highlands Ranch.  

Please reach out at info@empow3rfitness.com if you cannot find an answer to your question.

We are not affiliated with Crossfit, as such our classes do not mirror the structure you would typically find in a Crossfit class: mobility, strength, wod.  With that said, uur 'Amped Up' class provides a HIIT workout, and is most similar to a Crossfit style workout.  


Yes.  This may not be the policy always, but as we determine the popular times for open gym, it is helpful for us to monitor the flow of gym traffic.


No.  When you sign up for Open Gym, it is not necessary for you to arrive at that exact time.  Instead, you have a 1 hour window of entry, giving you some flexibility, but still allowing us to be aware of the comings and goings of our members.  


There is no limit on the amount of time spent in Open Gym.  If you want a 30 min express workout... wonderful!  If you prefer a 2 hour gym session, knock yourself out.  The choice is yours once you're here.


  • Partners
  • Shop
  • FAQ's
  • Booking Policies

Empow3r Fitness

Copyright © 2025 Empow3r - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept