Frequently Asked Questions | FAQ's

We are not affiliated with Crossfit, as such our classes do not mirror the structure you would typically find in a Crossfit class: mobility, strength, wod.  With that said, uur 'Amped Up' class provides a HIIT workout, and is most similar to a Crossfit style workout.  

Yes.  This may not be the policy always, but as we determine the popular times for open gym, it is helpful for us to monitor the flow of gym traffic.

No.  When you sign up for Open Gym, it is not necessary for you to arrive at that exact time.  Instead, you have a 1 hour window of entry, giving you some flexibility, but still allowing us to be aware of the comings and goings of our members.  

There is no limit on the amount of time spent in Open Gym.  If you want a 30 min express workout... wonderful!  If you prefer a 2 hour gym session, knock yourself out.  The choice is yours once you're here.