At Empow3r Fitness, we offer small group training designed to give you the results of personal training — with the energy and motivation of a group.
Each session is led by a certified coach who keeps the workouts challenging, personalized, and safe. With a max of just 9-10 people per session, you’ll get the attention you need while training alongside an encouraging, like-minded community.
Whether you're from Littleton, Highlands Ranch, or nearby neighborhoods, you’ll feel right at home in our welcoming space. You’ll lift, sweat, laugh — and level up.
Ready to find your strength?
Check out our Weekly Offerings below.
Class Descriptions
Strong & Lean
Balance & Build
Strong & Lean
Strong & Lean (S&L) classes build muscle
hypertrophy by using:
- Full range of motion
- Slow, controlled movements
- Focused resistance training
- Lower reps, heavier weights
- Range of equipment may include: weights, barbells, kettlebells, select machines
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Amped Up
Balance & Build
Strong & Lean
Amped Up (AU) classes create long-term
metabolic effects by using:
- High Intensity Interval Training
- Higher reps, lighter weights
- Bouts of Cardio, Plyometrics
- Range of equipment may include: weights, barbells, kettlebells, TRX
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Balance & Build
Balance & Build
Balance & Build
Balance & Build classes promote myofascial release and activation of smaller muscle groups by using:
- Flexibility and mobility exercises
- Core strengthening, stability and balance training
- Resistance bands
- Isometric exercises
- No/Minimal weights
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Row & Grow
Trainers Choice
Balance & Build
Row & Grow classes fuse low-impact cardio with strength to build endurance & muscle by using:
- Joint-friendly cardio to boost heart rate w/out HIIT-level impact
- Strength sets focused on muscle endurance and controlled growth
* Classes are scaled for ability levels *
* Participants may work at their own pace *
Trainers Choice
Trainers Choice
Trainers Choice
Our Trainers Choice classes are up to the trainer coaching your class.
So...Expect the Unexpected!
*Classes are scaled for ability levels*
*Participants may work at their own pace*