Small Group Training in Littleton & Highlands Ranch

Strong & Lean (S&L) classes build muscle  

hypertrophy by using:                                          

• Full range of motion
• Slow, controlled movements
• Focused resistance training
• Lower reps, heavier weights
• Range of equipment may include: weights, barbells, kettlebells, select machines

*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Amped Up (AU) classes create long-term      

metabolic effects by using:                                  

• High Intensity Interval Training 
• Higher reps, lighter weights
• Bouts of Cardio, Plyometrics
• Range of equipment may include: weights, barbells, kettlebells, TRX

*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Fun Functional classes focus on training the  body for activities performed in daily life by: 

• Training all 7 movement patterns
• Using multi-planar movement
• Range of equipment may include: clubs, maces, kettlebells, sleds ropes, slam balls, TRX

*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Balance & Build classes promote myofascial release and activation of smaller muscle   groups by using:                                                 

• Flexibility and mobility exercises
• Core strengthening, stability and balance training
• Resistance bands
• Isometric exercises
• No/Minimal weights

*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Sweat & Stretch classes are a hybrid fitness class combining 30 minutes of Amped Up or Strong & Lean with 20 minutes of Balance & Build, creating a well-rounded workout incorporating both an opportunity to Sweat but also, one to Stretch.

*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Our Trainers Choice  classes are up to the trainer coaching your class.                            

So...Expect the Unexpected!

*Classes are scaled for ability levels* 

*Participants may work at their own pace*