Empow3r
Empow3r
  • Home
  • About
    • Meet the Team
    • Gallery
    • Empow3r Blog
  • Our Offerings
    • Group Fitness Classes
    • Yoga
    • Personal Training
    • Partners
  • Location
  • Events
  • Shop
  • JOIN NOW
  • More
    • Home
    • About
      • Meet the Team
      • Gallery
      • Empow3r Blog
    • Our Offerings
      • Group Fitness Classes
      • Yoga
      • Personal Training
      • Partners
    • Location
    • Events
    • Shop
    • JOIN NOW

  • Home
  • About
    • Meet the Team
    • Gallery
    • Empow3r Blog
  • Our Offerings
    • Group Fitness Classes
    • Yoga
    • Personal Training
    • Partners
  • Location
  • Events
  • Shop
  • JOIN NOW
BOOK GROUP FITNESS CLASSES
Empow3r Fitness

Small Group Training in Littleton & Highlands Ranch

Train Strong. Stay Supported. Have Fun.

Experience expert-led small group fitness classes. 

Get personalized attention, accountability, and community support. 

At Empow3r Fitness, we offer small group training designed to give you the results of personal training — with the energy and motivation of a group.


Each session is led by a certified coach who keeps the workouts challenging, personalized, and safe. With a max of just 9-10 people per session, you’ll get the attention you need while training alongside an encouraging, like-minded community.


Whether you're from Littleton, Highlands Ranch, or nearby neighborhoods, you’ll feel right at home in our welcoming space. You’ll lift, sweat, laugh — and level up.

Ready to find your strength?

Check out our Weekly Offerings below.

JOIN NOW

Weekly Schedule

Download PDF

Class Descriptions

Strong & Lean

Balance & Build

Strong & Lean

Kilogram weight plates

Strong & Lean (S&L) classes build muscle  

hypertrophy by using:                                          

                         

  • Full range of motion
  • Slow, controlled movements
  • Focused resistance training
  • Lower reps, heavier weights
  • Range of equipment may include: weights, barbells, kettlebells, select machines


*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Amped Up

Balance & Build

Strong & Lean

Functional fitness equipment on the floor

Amped Up (AU) classes create long-term      

metabolic effects by using:                                  

                        

  • High Intensity Interval Training 
  • Higher reps, lighter weights
  • Bouts of Cardio, Plyometrics
  • Range of equipment may include: weights, barbells, kettlebells, TRX


*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Balance & Build

Balance & Build

Balance & Build

TRX workout

Balance & Build classes promote myofascial release and activation of smaller muscle   groups by using:                                                 

                               

  • Flexibility and mobility exercises
  • Core strengthening, stability and balance training
  • Resistance bands
  • Isometric exercises
  • No/Minimal weights


*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Row & Grow

Trainers Choice

Balance & Build

Row & Grow classes fuse low-impact cardio with strength to build endurance & muscle by using:


  • Joint-friendly cardio to boost heart rate w/out HIIT-level impact
  • Strength sets focused on muscle endurance and controlled growth


* Classes are scaled for ability levels *
* Participants may work at their own pace *

Trainers Choice

Trainers Choice

Trainers Choice

Person hidden behind a box with a question mark

Our Trainers Choice  classes are up to the trainer coaching your class.                            


So...Expect the Unexpected!


*Classes are scaled for ability levels* 

*Participants may work at their own pace*

Browse Plans

JOIN NOW

JOIN NOW

JOIN NOW

JOIN NOW

JOIN NOW

JOIN NOW

  • Partners
  • Shop
  • FAQ's
  • Booking Policies

Empow3r Fitness

Copyright © 2025 Empow3r - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept