Strong & Lean (S&L) classes build muscle
hypertrophy by using:
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Amped Up (AU) classes create long-term
metabolic effects by using:
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Fun Functional classes focus on training the body for activities performed in daily life by:
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Balance & Build classes promote myofascial release and activation of smaller muscle groups by using:
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Sweat & Stretch classes are a hybrid fitness class combining 30 minutes of Amped Up or Strong & Lean with 20 minutes of Balance & Build, creating a well-rounded workout incorporating both an opportunity to Sweat but also, one to Stretch.
*Classes are scaled for ability levels*
*Participants may work at their own pace*
Our Trainers Choice classes are up to the trainer coaching your class.
So...Expect the Unexpected!
*Classes are scaled for ability levels*
*Participants may work at their own pace*
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