"To EMPOWER means to give someone the authority or power to do something; it is the process of becoming stronger and more confident"
Welcome to Empow3r Fitness
WHO WE ARE
Empow3r Fitness is a locally owned fitness studio offering small group personal training, yoga, and personal coaching in Littleton and Highlands Ranch, CO., committed to helping you reach your fitness goals. At our core, we’re more than just a gym and yoga studio—we’re a family dedicated to inspiring and supporting a healthy, active lifestyle for everyone.
HOW WE ARE DIFFERENT
All-in-One Facility: We offer everything under one roof, including personal training, group classes, open gym access, yoga classes in a beautiful studio, and a complimentary recovery lounge.
Additional Wellness Services: Our on-site services include massage therapy, metabolic testing, body composition analysis, and even healthy meal delivery directly to our facility.
Unique Class Offerings: Unlike the standard HIIT-focused group workouts, our classes are thoughtfully designed with an holistic approach. While we do offer HIIT, we also emphasize strength training and provide access to plate-loaded equipment—something uncommon in smaller fitness facilities.
Longevity and Injury Prevention: Our class methodology focuses on building muscle, improving cardio endurance, enhancing heart health, and promoting overall longevity. Injury prevention is a core principle, with attention to proper form and balanced workouts.
Personalized Experience: We keep our classes intentionally small, ensuring trainers can provide individualized attention. This allows for modifications to meet personal needs, form corrections, and a more supportive environment for each member.
EXPERIENCE THE DIFFERENCE
Our classes are for everyone and all fitness levels, including the option for modifications from our certified trainers.
Beginners can try Strong & Lean or Sweat & Stretch, seniors can start with Balance & Build, and advanced athletes will love Amped Up. Add yoga classes for mind-body benefits or mix in weights for variety. Whatever your goals, we have something for you!
Our 3 Pillars
FITNESS
COMMUNITY
WELLNESS
To Empow3r, FITNESS encompasses all the positive benefits that physical movement has on an individuals body and mind, including:
Strength; Stamina; Balance; Power; Movement; Longevity; Conditioning; Muscle; Flexibility; Mobility; Force; Working Out; Performance; Mindset
This is why,
Pillar 1 = Fitness
WELLNESS
COMMUNITY
WELLNESS
Wellness is an important part of one's health and fitness journey. But, it's more than just physical health. At Empow3r, we believe that it's a combination of the physical, mental, emotional, spiritual and social elements.
It's finding balance and joy; nourishing a healthy body; taking time for self-care; connecting and engaging with others; and loving oneself regardless of 'imperfections.'
Pillar 2 = Yoga/Wellness
COMMUNITY
COMMUNITY
COMMUNITY
Our goal at Empow3r is to create a community where there is camaraderie and teamwork; accountability and guidance; connections and friendships...a place where you can be part of a fitness 'family.'
We understand the importance of and the positive benefits that come from being a part of a supportive community, and so, we've chosen this to be one of our three pillars.
Pillar 3 = Community