Personal Training Packages

Your intro session includes a conversation about your goals, movement experience, and training history — plus a movement assessment and an introduction to how we coach and structure training at Empow3r. You'll leave with a clear sense of what working with a personal trainer here actually looks like.

That depends on your goals, schedule, and experience level. Some clients train once per week, while others train multiple times weekly for added accountability and progression.

Yes. Training programs are individualized based on your goals, fitness level, injuries, experience, and schedule.

Wear comfortable workout clothes, athletic shoes, and bring water. We’ll guide you through everything else.

Empow3r Fitness is located at 8000 S Lincoln Street, Suite 4, Littleton, CO 80122 — on the border of Highlands Ranch, easily accessible from C-470, Santa Fe Drive, and S. Broadway.

Yes — packages have expiration windows based on size. The 4-session package expires in 2 months, 8 sessions in 3 months, 12 sessions in 4 months, and 20 sessions in 6 months. Contact us if you have questions about your timeline.

Your intro session is typically led by Scott, our Head Coach and Co-Founder — he conducts a foundational movement assessment, introduces you to the studio, and gets to know your goals so we can match you with the best-fit coach for your ongoing training. If you already have a specific coach in mind, we're happy to accommodate that request as well.