HYROX

What is HYROX?

HYROX is a global fitness race that combines endurance running with eight functional strength stations — including SkiErgs, sled pushes and pulls, rowing, carries, burpees, and wall balls. It's one of the fastest-growing fitness competitions in the world.

At Empow3r Fitness, our HYROX-style training builds the strength, endurance, and conditioning you need to perform — whether you're racing or just looking for a more challenging way to train.

Located in Littleton, CO, Empow3r Fitness is an official HYROX Training Club and one of the few affiliate locations in the south Denver metro area.

hyrox classes and training options

HYROX Performance Classes

Coached classes built around the HYROX race format — combining running, functional strength stations, and conditioning work designed to improve your performance across the board. Whether you're racing or just training like you might, this class delivers.

Current schedule:

Weekly — Mondays at 7:00am
Weekly — Tuesdays at 4:30pm
Monthly — Wednesdays at 6:45pm (June 24, July 15, Aug 19, Sept 23, Oct 21)
Monthly — Thursdays at 5:20am (July 24, Aug 27, Sept 17, Oct 29)
Monthly — Sundays at 8:00am (dates coming soon)

Half HYROX Competitions

Half HYROX is Empow3r's in-house competition event — inspired by the global HYROX race format but scaled to half the distance. You'll complete the same combination of running and functional stations, just at a more approachable level.

It's a great way to experience the energy of race day, test your fitness, and compete alongside your community — no prior HYROX experience required.

Half the distance. All the burn.

Open Gym Access

Train on your own schedule using the full range of HYROX and functional training equipment — sleds, SkiErgs, rowers, kettlebells, wall balls, sandbags, battle ropes, and turf space. Open gym access is available to members and can be added to any membership plan. Official HYROX workouts are also posted on our whiteboard daily as a workout of the day option for those training independently.

HYROX 15-Workout Training Plan

Looking to train on your own time? We offer a structured 15-workout HYROX training plan available for purchase directly in the Empow3r app. Designed to build race-ready strength and conditioning progressively, it's a flexible option for members who want guided HYROX programming outside of class time.

Why Train Here

Official HYROX Training Club at Empow3r Fitness serving Littleton and Highlands Ranch

HYROX Training at Empow3r Fitness

Official HYROX Affiliate: Train at one of the few official HYROX Training Clubs in the Littleton and Highlands Ranch area — with access to programming, resources, and credibility that comes directly from the HYROX brand.

Open Gym Access: Train independently outside of class using our full range of HYROX and functional fitness equipment — on your schedule, at your pace.

Supportive Community: Train alongside a welcoming community focused on growth, consistency, and performance — whether you’re preparing for HYROX or simply looking to challenge yourself.

Structured Functional Training: Every class is intentionally programmed to build strength, endurance, and conditioning that transfers directly to race performance — and everyday life.

Coached, Not Just Open Floor: Real coaches lead HYROX-style classes — this isn't just equipment sitting in a corner.

HYROX Training FAQs

Please reach us at info@empow3rfitness.com if you cannot find an answer to your question.

Do I need to compete in HYROX to join?

No. Many members train for general fitness, endurance, strength, and conditioning without planning to compete.

Are beginners welcome?

Yes. Workouts can be modified and scaled based on experience level and fitness background.

Do you offer open gym access?

Yes. Members can use our turf space, sleds, SkiErgs, rowers, wall balls, and other functional training equipment during open gym hours.

Do I need a membership to try HYROX training?

You can try our HYROX classes and open gym access with the Studio Starter Pass — 3 sessions for $39. To participate in Half HYROX events, you'll need an unlimited membership or can purchase a drop-in event ticket separately.

When is HYROX Denver?

HYROX Denver is scheduled for November 2026. Now is the perfect time to start building your base — our coached classes and open gym access will have you race-ready.

Is Empow3r Fitness near Highlands Ranch?

Yes — we're located at 8000 S Lincoln Street in Littleton, right on the Highlands Ranch border. Most Highlands Ranch members reach us in under 10 minutes.

Start Training for HYROX

HYROX race training at Empow3r Fitness in Littleton Colorado

Build strength, endurance, and confidence with HYROX-style training at Empow3r Fitness in Littleton & Highlands Ranch.

New to Empow3r?

Start with the Studio Starter Pass — 3 sessions for $39, valid for one week.

Try HYROX-style training, group fitness, yoga, or open gym with no membership required and no long-term commitment.

With HYROX Denver arriving in November 2026, now is the perfect time to begin building strength, endurance, and race readiness.

START WITH 3 SESSIONS FOR $39

Official HYROX Training Club in Littleton, CO

HYROX Training in Littleton & Highlands Ranch

What is HYROX?

Who is hyrox training for?

hyrox classes and training options

HYROX Performance Classes

Half HYROX Competitions

Open Gym Access

HYROX 15-Workout Training Plan

HYROX Equipment & Functional Training Space

Why Train Here

HYROX Training at Empow3r Fitness

HYROX Training FAQs

Start Training for HYROX

New to Empow3r?

Official HYROX Training Club in Littleton, CO

HYROX Training in Littleton & Highlands Ranch

What is HYROX?

Who is hyrox training for?

hyrox classes and training options

HYROX Performance Classes

Half HYROX Competitions

Open Gym Access

HYROX 15-Workout Training Plan

HYROX Equipment & Functional Training Space

Why Train Here

HYROX Training at Empow3r Fitness

HYROX Training FAQs

Start Training for HYROX

New to Empow3r?

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