Meet the Empow3r Fitness Team

Hi there! I’m Amy Bellamy, a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine.

The evolution of my purpose as a fitness professional stems from my own “pain to purpose” journey. My lifelong battles with depression, anxiety, and binge eating have shown me how critical consistency and intentionality around exercise and nutrition are to overall well-being. This realization has fueled my calling to help others implement the lifestyle habits necessary to rise above their own challenges, whether they’re dealing with mental health issues or seeking to improve their physical health.

I believe that fitness is about so much more than just weight loss or muscle gain. Yes, I can help you achieve those goals, but my mission goes beyond that. I aim to empower you to reverse or prevent health issues like cardiovascular disease and type II diabetes, tackle low energy, improve sleep, and clear away the brain fog that can hold you back from living your best life.

I started this journey to help people love the way their bodies look, but I’ve evolved into helping individuals love the way they feel in their bodies. Together, we’ll create personalized fitness and nutrition plans tailored to your unique needs, ensuring you not only reach your goals but also develop a positive relationship with food and exercise.

Outside of coaching, I’m focused on mastering a brain health lifestyle, integrating strength training, cardio, and optimal nutrition to combat my own mental health challenges. Alongside my fitness goals, I’m also working to lose “the last 15 pounds”, demonstrating my commitment to personal growth alongside my clients.

In my limited free time (when I’m not being called "Mom"), you can find me chasing the release of “happy hormones”: Soaking up the sun on a run, tending to my veggie garden, enjoying some sauna time, or savoring some dark chocolate and raspberries. soon!

I have been a certified personal trainer (National Strength and Conditioning Association) for 9 years and have a Bachelor's degree in Exercise Science from Eastern Illinois University. I am passionate about helping people gain the strength and fitness they need to do the things they want in their life. My training philosophy is rooted in science-based principles while meeting the client where they are and developing sustainable habits that will last a lifetime.

Outside of the gym, I like going to concerts, exploring new places, trying new foods, thrifting, and enjoying the outdoors. 

Hi, I’m Erin!

I’m a certified personal trainer with a passion for helping others build strength, confidence, and mental resilience. My fitness journey began 10 years ago, and what started as a personal interest quickly turned into a deep passion for learning and sharing what I’ve discovered along the way.

Over time, strength training became my focus, and I love teaching my clients new exercises and techniques that empower them to achieve their personal goals. For me, working out is about more than just physical transformation—it’s a powerful tool for boosting mental clarity and confidence.

My mission is to help you feel comfortable in your own skin, build both physical and mental strength, and, ultimately, empower you to be the best version of yourself.

I grew up playing sports and became interested in health and fitness in college for my own personal life. While I landed in education right out of college, I still had a deep interest in fitness, and it became an important part of my life. In 2017 I received my Health Coach Certification through The Institute for Integrative Nutrition and started working with a few clients. A couple years later I started in kids fitness and ultimately decided to get my Certified Personal Training Certification through The National Academy of Sports Medicine. I have coached and trained in multiple settings with a wide range of clients/ members and absolutely love meeting new people, making connections, and helping them safely push themselves to see great results! I believe in and take a full body approach to fitness. It is important to work on our minds, in many ways, just as much as we need/want to work on our bodies. We must work on our current selves, to better our future selves! I love learning and I am always nerding out on all things health and wellness related.

I am a Colorado native and can’t imagine living anywhere else! I went to The University of Wyoming for college, Go Pokes! It was amazing, but I knew Colorado would always be my home. I love hiking/getting up to the mountains when I can, golfing, concerts, working out, binge watching trashy reality TV, spending time with my very active nephew, as well as time with my friends and family, and trying new coffee shops and restaurants!

Hello, my name is Paige! 

I have my Bachelor of Science degree in Exercise Science from the University of New England in Maine and my Doctorate in Physical Therapy from Plymouth State University in New Hampshire. I am also a Certified Personal Trainer through the National Strength and Conditioning Association. I am born and raised in CT and moved to CO in October of 2023. In my free time I love being outside: hiking, going to lakes, concerts at Red Rocks or Fiddler’s Green and exploring new areas. I have a Border Collie named Archer who is my best friend and could be a pro frisbee athlete. I deeply value helping people reach their goals and educating them on what is needed to get there! Everyone deserves to be happy, confident and healthy with themselves inside and out. I want to be with you every step of your journey, as each one of you is different and unique!

~ Note to Self ~

"What is my purpose in life?" I asked the void.

"What if I told you that you fulfilled it when

you took an extra hour to talk to that kid about his life?" said the voice.

"Or when you paid for that young couple in the restaurant? Or when you saved that dog in traffic? Or when you tied your father's shoes for him?"

"Your problem is that you equate your purpose with goal-based achievement. The Universe isn't interested in your achievements... just your heart. When you choose to act out of kindness, compassion and love, you are already aligned with your true purpose.

No need to look any further!!"

I am a certified E-RYT 200 yoga instructor.  I found yoga 15 years ago after a hip flexor running injury.  My first Vinyasa class was magic, I was hooked immediately!  I truly believe yoga is for everyBODY.  My offerings weave creative movement, music and connection to self in a supportive community.  When I am not on my mat I am wearing the hats of a dance mom, teenage chauffer driver and interior designer.  I would love to see you in studio soon... let's flow!

Hi there! I’m Jenn Baker, a RYT200 yoga instructor and certified sound practitioner. My passion is in creating a space for others to reclaim their inner balance. Yoga is an integral part of my wellbeing, helping to combat the daily stresses of life. I’ve spent the last few years delving deeper into the therapeutic benefits of sound and how frequencies and vibrations can help to reduce stress and anxiety. When not on my mat, you can find me enjoying the outdoors, golfing, or bringing zen to the parents at the hockey rink!

Yoga is a huge part of my life. It grounds me and makes me stronger both physically and emotionally. My classes are created for you, in order to share what I’ve learned and love, to help you to become more fearless and flexible in life and within your practice. I seek for you to thrive in life by nurturing your body and mind by integrating breath to help you find peace within (along with wiping the sweat off your mat :)

I am a mother of an amazing son, Mason, who is back at college and two golden doodles, Bentley, 3-1/2 years old and Mercedes, 3 years old. The doodles keep me very busy and luckily I’m able to shut the door for my yoga practice, otherwise I would be practicing doodle yoga—wait, could that be a thing? Maybe that’s something we all could talk about, lol!

I'm a board certified athletic trainer, personal trainer, injury prevention specialist, ergonomic assessment specialist, reiki practitioner, IIN holistic health coach, mindfulness educator AND a yoga teacher. My goal is to meet my clients where they are at and help promote sustainable habit changes, not quick fixes. I love seeing my clients trust their bodies and move confidently throughout their daily lives and hobbies. 

I hold a Bachelor’s degree in Athletic Training from Springfield College and got my personal training certification through NASM.  I've worked as an Injury Prevention Specialist for Fortune 500 companies to assist them in reducing their injury rates and implement site wide injury prevention and ergonomic programs.  I emphasize stability, strength and joint health as it's important to support our bodies for sustainable pain free activities.  

I've lived in NY, MA, a RV, ID and now CO. When I was 22, I was diagnosed with an autoimmune disease that was a major source of inspiration to take my healing into my own hands and live a life that felt more aligned with my body. 

In my free time you I'm hiking mountains with my husband and border collie, training for trail half marathons, reading, sitting around a campfire, or looking for the best chai lattes in Colorado.