EMPOW3R FOUNDATIONS
Your structured start — no guesswork, just progress.
What Is Empow3r Foundations?
Empow3r Foundations isn’t a trial — it’s an onboarding experience.
It’s how we help new members learn our training approach, move safely, and build habits that last beyond the first few weeks.
What you’ll get in Foundations:
- Structure
A clear plan so you’re not guessing what to do or where to start. - Coaching
Guidance from experienced coaches who prioritize form, safety, and long-term progress. - Confidence
Learn how to move well, feel capable in the space, and train with intention.
Empow3r Foundations is offered at our Littleton studio and serves members from Highlands Ranch and surrounding communities.
Who is Empow3r Foundations for?
Empow3r Foundations is designed for people who want to start training with clarity and support — whether you’re brand new, returning after time away, or simply looking for a more intentional way to begin. If you’ve ever felt unsure where to start, this is built for you.
Empow3r Foundations Options
Personal Training Kickstart
Personal Training Kickstart
Personal Training Kickstart
Foundations: Personal Training (PT Kickstart)
One-on-one coaching & guided support
Who this is for
- New to strength training or personal training
- Those who want individualized guidance from the start
- Anyone navigating injuries, limitations, or uncertainty
- People looking for accountability and a clear plan
What’s included
- 3 one-on-one personal training sessions
- Completed over 2 weeks
- Personalized coaching based on your goals and experience
- Focus on movement quality, strength, and confidence
Investment: $219
What happens after
After completing PT Kickstart, most members continue into ongoing personal training packages to maintain momentum, accountability, and structured progression.
Members who continue into a personal training package within 3 days of completing Empow3r Foundations receive a $25 credit towards their PT purchase.
Studio Starter Pass
Personal Training Kickstart
Personal Training Kickstart
Foundations: Studio Starter Pass
Group Fitness • Yoga • Open Gym
Who this is for:
- New to Empow3r
- Beginners exploring different training styles
- Those returning to movement after time away
- Busy adults who want flexibility with coaching support
What’s included:
- 6 total sessions over 3 weeks
- Use your sessions across:
- Group Fitness
- Yoga
- Open Gym
- Coaching support and guidance throughout
Investment: $69
What happens after:
After completing your Studio Starter Pass, most continue with one of our Class Memberships, designed to support consistency and long-term progress.
Members who continue into a class membership within 3 days of completing Empow3r Foundations receive a $25 credit toward their first month.
Yoga Intro
Personal Training Kickstart
Yoga Intro
Foundations: Yoga Intro
Who this is for:
- New to Empow3r Yoga
- Beginners exploring yoga for the first time
- Those returning to movement after time away
- Busy adults who want a low-pressure, flexible introduction
What’s included:
- 3 Yoga classes to use over 2 weeks
- Access to our signature yoga offerings
- Guidance from experienced instructors
- Space to explore pace, style, and fit—without commitment
Investment: $69
What happens after:
After completing Yoga Intro, most students continue with one of our Yoga Memberships, designed to support consistency, progress, and long-term well-being.
Members who join a yoga membership within 3 days of completing Yoga Intro receive a $25 credit toward their first month.
How Empow3r Foundations Works
- Choose the Foundations path that fits your goals.
- Complete your sessions over the designated timeframe with coaching support.
- Transition into the next step that best supports your long-term progress.
Frequently Asked Questions
Please reach us at info@empow3rfitness.com if you cannot find an answer to your question.
No. Empow3r Foundations is a structured onboarding program designed to help you start training with clarity and support. It’s a complete experience, not a sample.
Yes. Foundations: Studio Starter Pass sessions can be used across yoga, group fitness, and open gym during the 3-week period. Foundations: Yoga Intro are meant specifically for yoga classes.
If you want flexibility and variety, Studio Starter Pass is a great fit.
If you want individualized attention, accountability, or have specific needs, Foundations: Personal Training (PT Kickstart) is often the better choice.
You’ll transition into either a class membership or a personal training package — with a clear understanding of what best supports your goals.
Yes. Some members choose to start with both options to experience classes while also receiving one-on-one coaching support. If you’re unsure whether combining both is the right fit for your goals, our team is happy to help guide you.
Yes. Many of our members travel from Highlands Ranch and nearby areas to train at our Littleton location.
Empow3r Fitness
8000 S Lincoln St #4 | Littleton, CO 80122
Not Sure Where to Start?
We’ll help you choose the right path — personal training, group fitness, or yoga.
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